Gut health is a common concern for many. Gut problems such as Irritable bowel syndrome (IBS) and Small Intestinal Bacterial Overgrowth (SIBO), as well as cognitive problems such as Autism Spectrum Disorder, plagues millions of adults and parents who wonder what they can do — what they can eat — to help them or their children feel better. At Azure, we want to help alleviate gut health issues by offering information, guidance and even recipes that will aid sufferers in finding healthy, natural solutions. The following books explain the relationship between nutrition and neurological disorders, as well as outline solutions to digestive stress.
“Gut and Psychology Syndrome” by Dr. Natasha Campbell-McBride
After practicing as a neurologist and neurosurgeon in her Russian homeland, Dr. Natasha Campbell-McBride moved to the United Kingdom where she developed her theories on the relationship between neurological disorders and nutrition. She currently runs the Cambridge Nutrition Clinic and is recognized as one of the world’s leading experts in treating children and adults with learning disabilities and impaired cognitive functioning.
“The Heal Your Gut Cookbook” by Hilary Boynton and Mary G. Brackett
“The Heal Your Gut Cookbook” was created by Gut and Psychology Syndrome (GAPS) diet experts Hilary Boynton and Mary G. Brackett to help heal your gut and to manage the illnesses that stem from it. It contains more than 200 appealing, nutrient-dense recipes and spectacular color photography that makes every dish look restaurant worthy.
“The Complete Low-FODMAP Diet” by Sue Shepherd and Peter Gibson
“What can I do to feel better?” For years, millions of adults who suffer from irritable bowel syndrome (IBS) have asked this question. The low-FODMAP diet is the answer. Sue Shepherd and Peter Gibson explain what causes digestive distress, how the low-FODMAP diet helps, and how to develop a personalized and sustainable low-FODMAP diet.
“The Complete Low-FODMAP Diet Cookbook” by Matt Collins
If you suffer from a digestive condition such as IBS, Crohn’s disease, ulcerative colitis, or nonresponsive celiac disease, the FODMAP diet just might change your life. This follow-up cookbook brings you 150 simple, delicious and brand-new recipes that are full of flavor but low in FODMAPs. FODMAP stands for a group of difficult-to-digest carbohydrates found in foods such as wheat, milk, beans, soy, and some fruits, vegetables, nuts, and sweeteners.