It’s not uncommon to have some gloomy days in winter, so cheery and bright-colored lemons are a perfect and powerful pick-me-up—even if they do make you pucker! With their sunshiney color and zesty juice, lemons can bring a refreshing and energizing zing to the table.
Lemons are rich in vitamin C, which is important for immune function and skin—both of which could use some support in the winter months. They also contain potassium and B6, and the bioactive compounds in lemons (and other citrus) may have beneficial effects throughout the body. Eating lemon is believed to support healthy cholesterol levels, cardiovascular health, and may reduce the risk of cancers, inflammation, and heart disease. Lemons may also help protect against the formation of some types of kidney stones and anemia.
Besides all this, they bring a bright and cheery flavor that enhances so many foods. Dehydrate them or slice them and add to teas and hot beverages. Bake with them, or add them to soups, sauces, and dressings. Lemon water is an ideal way to break the fast each morning, too! Don’t forget lemons also are a key ingredient for Fire Cider recipes (see our featured article this month on page 4)!
For the most impressive benefits, consume the whole lemon, not just the juice. The bright yellow peel, while having a strongly sour and tart flavor, has many healthful compounds including d-limonene that can soothe heartburn and reflux. You can easily incorporate grated lemon peel into many recipes and beverages.
Lastly, if you just need to take a mental vacation from winter for a bit, why not make a fresh-squeezed lemonade and dream of the carefree summery days coming your way?
See our AZURE LIFE BLOG for these lemony-luscious recipes!
- Anti-inflammatory Lemon Ginger Tea
- Lemony Buttermilk Ranch Dressing
- Broiled Salmon for a Citrus Salad
- Curried Chicken with Orange & Lemon Juice
- Kale Salad with Tahini-Lemon Dressing
- Best Lemon Cream Pie
- Lemon Bread with Cream Cheese Frosting
Add a lotta lemons to your order today! Buy in 2 pound (QP058), 10 pound (QP057) or 38 pound bulk (QP056)!
